Multiple Dates 📆
Chair Yoga
📅
📍
Sable River Community Hall
Nova Scotia Trunk 3 , Sable River , Shelburne B0T 1V0
Join Tamara from Earth Monkey Yoga,on Thursday mornings,from 10 to 11 am. This is an all levels chair yoga session geared towards building community, strength, and mobility in a gentle and welcoming environment. We start with a short breath practice and then continue into movement and laughter. Questions and small discussions are welcome.